Certified CrossFit Trainer L3 Exam Practice 2026 – Complete Prep Test

Browse all practice questions for the Certified CrossFit Trainer (CCFT) L3 Practice Test. Search by topic, open any question and review its full explanation, then test yourself in the practice quiz.

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Which structures compose the central nervous system?
Which aging change concerns immune function?
Periosteum is best described as what?
Which muscle group is described as assisting with spinal stabilization?
The rotator cuff tendons blend with which structures to contribute to static stability?
What occurs coincidentally with the disruption of oxygen homeostasis?
Which movement is an example of an open kinetic chain?
What correction is used for an incorrect descent of the sumo-deadlift high pull?
What should you do if you want to become leaner in Zone?
Which workout is characterized by kettlebell swings using a 1.5 pood weight?
Which of the following are hidden sugar names?
Which is another CrossFit Operational Model?
Which fitness component emphasizes minimizing the time cycle of a movement?
Which term describes the moment arm?
Leptin is best described as
Which cue helps develop awareness of squat depth?
Which statement describes the consequence of mitochondrial dysfunction?
What is the total value of the Medium Female block prescription 3/3/1/3/1?
Which region is the most mobile portion of the spine?
Total repetitions between 50 and 200 are described as which level?
Which description defines Flexibility?
The site where a motor neuron connects to each individual muscle cell is known as the:
Rotation of the head and trunk occurs in which plane?
What is another name for compact bone?
Which muscles are primarily responsible for hip abduction?
Which of the following is a core consideration when scaling for a Masters' athlete?
During concentric contraction, what happens to muscle length?
Which of the following is a valid Vitamin D daily intake according to the guideline?
Closed chain movements are characterized by which of the following?
Muscles involved in fine, precise movements tend to have which characteristic regarding motor unit size?
What activity level is commonly used for CrossFit athletes in the Zone block formula?
How many grams are in a carbohydrate block?
In wellness Masters' programming, which statement best reflects the goal?
Which statement about the Alarm Stage is correct?
How are limitations in hip rotation compensated?
Passive tubular reabsorption involves water moving from the tubules into the blood. This process causes the solutes left in the tubular fluid to:
What occurs during a posterior pelvic tilt?
What is the Fick Equation?
Which fat is monosaturated?
Which of the following is NOT a factor to consider when scaling or substituting a movement?
Which joint allows elevation/depression, protraction/retraction, and spinning?
Power is defined as?
Which hormone decreases blood sugar?
Which range describes normal, prediabetes, and diabetes for A1C?
Which bone layer is known as cancellous or spongy bone?
For Late Masters, how should training loads be managed?
Which depth cue indicates you have reached depth below parallel in the squat?
The bones that comprise the hip are
During the snatch, the shoulders are described as performing which movement?
What is the epiphysis of a bone defined as?
Which statement correctly describes arterial-venous oxygen transport?
Type 1 muscle fibers are slow-twitch and linked to which activities?
What is the Load:Recovery ratio for Oxidative pathway?
For GHD sit-ups, which option is correct for newer athletes?
Which term describes the adaptation after adequate recovery?
Which statement best describes anaerobic energy production?
CRP is a marker for inflammation; which description is accurate?
Dorsal vs Ventral meaning.
Rotator cuff tendons insert onto which bone?
Which spinal position is considered most safe according to the hierarchy?
In CrossFit workout schemes, a couplet refers to a workout featuring how many distinct movements?
Which activities are considered anaerobic in nature based on duration and intensity?
Which of the following is listed as a potential benefit of omega-3 fats?
Are there exact universal rules for total volume of sets and repetitions?
Which item is listed as an ability alongside teaching, seeing, and correcting?
Extension is defined as what happens to the angle between the bones at a joint?
Which cue is recommended to correct a poor overhead position in a push jerk as you receive the bar?
What is glycemic load?
Which body parts are included in the lower kinetic chain?
How many bones are in the adult human skeleton?
Which cue should be used to ensure the athlete stands up before lowering the ball in a medicine ball clean?
Which factor describes how muscle cells extract oxygen from capillary blood to produce energy?
Functional Movements in CrossFit are characterized by what features?
Inflammation phase occurs within what time frame after injury?
Paneth cells are best described as which of the following?
Which statement about the nucleus is correct?
What is Sport?
Which factor is highlighted as important for the development of competitive Masters' athletes?
Which HDL value corresponds to Wellness on the SWF continuum?
Define training.
What is the first phase of tissue healing?
The iliopsoas is composed of which two muscles?
During which phase of tissue healing does new tissue form?
What do you improve during LSDT?
Which of the following is NOT one of the eight common movement themes?
What is pulmonary circulation?
What action is associated with the upper trapezius during shoulder movement?
What level of exertion is needed to improve VO2 Max?
Which muscle group contributes to compressive stability of the glenohumeral joint?
Wrist flexion is defined as:
Where does the pectoralis minor originate?
Which statement best describes the composition of a lever system in the body?
How long after surgery for disc herniation can people safely perform abdominal and back exercises with dynamic hip and back extension?
Circumduction is best described as:
Which statement best defines Cardio Vascular/Respiratory Endurance?
Which of the following is NOT listed as a domain of fitness that improves through training?
Which of the following is one of the nine foundational movements?
Circumduction involves movement through which planes?
How many bones are in the adult human skeleton?
Which statement defines the force arm?
Which A1C value defines diabetes?
What role do fibrocartilage structures such as disks, menisci, and labrums play in joints?
Which of the following is NOT a primary motion of the glenohumeral joint?
What is the third phase of tissue healing?
Define mechanics.
How is the rep budget upper marker calculated?
Which correction addresses losing the false grip in a muscle up?
In the Fick equation, what does Q represent?
Disc herniation involves the nucleus pulposus migrating through which part of the disc?
Which sequence correctly orders spinal positions by increasing injury risk?
In a kipping pull-up, which of the following is a fault?
Chylomicrons are formed in which part of the body?
Why does fructose have a low glycemic index?
Which area focuses on articulating movement mechanics and adapting instruction to athlete's needs?
Which activity is commonly resumed during the remodeling phase?
In the Zone block calculation example, what activity level (as a decimal) was used to determine daily protein?
Which statement correctly identifies the stage in GAS where the body develops resistance to stress?
Which description best matches the Golgi apparatus?
During the setup for a sumo-deadlift high pull, where should the shoulders be in relation to the bar?
In triaging, what two factors determine the ordering of faults?
Which statement accurately defines medial and lateral with respect to the body's centerline?
What is the kinetic chain?
Triglycerides: Wellness value in mg/dl?
Aging is associated with sensory perceptual changes such as hearing, taste, and sight. True or false?
Which block prescription sums to 11 units?
Which aging change relates to mobility, osteoporosis, and arthritis?
The LCHF diet stands for Low Carb High Fat and has what effect?
What is the second phase of tissue healing?
Which substance is listed as increasing the risk of rhabdomyolysis?
In which stage do fitness gains occur?
What should you do if you require more muscle mass in Zone?
Define neuroendocrine adaptation.
Which metabolic pathway is associated with high power and short duration (anaerobic)?
Why are Olympic lifts emphasized in training programs?
Which of the following is a fault observed in the sumo deadlift high pull?
In CrossFit intensity, volume refers to which of the following?
In the Oxidative Pathway, how many ATP are produced from pyruvate oxidation as described?
Which of the following is NOT one of the 8 common themes of Functional Movement?
HDL is considered a 'good' cholesterol because it removes cholesterol from circulation and returns it to the liver. Which best describes its function?
Which of the following is a fault in the power clean?
Define practice.
The medullary cavity is the cavity within the diaphysis that houses what?
Which factor increases the rate of filtration and urine formation?
What should patients with osteoporosis avoid during training?
Which cue fixes an inactive overhead position in the overhead squat?
Which statement defines power?
Dopamine is best described as?
Which capacity includes planning ahead and optimizing gym flow and equipment?
What is a recommended progression when addressing difficulty in muscle-ups related to ring height?
Which lipoprotein is most directly associated with delivering cholesterol to tissues and promoting plaque buildup?
Which of the following is a combo item that contains equal parts protein and carbohydrates (1 block of protein equals 1 block of carbohydrate)?
The epiphyseal plate is a thin but diffuse layer of cartilaginous tissue located between which two structures?
Which description defines Coordination?
Which of the following is NOT a listed fitness domain?
Which term describes the set including endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy in CrossFit's framework?
Which of the following is NOT a standard type of bone?
The LCHF diet effect on lipids is best described as?
Which two muscles can provide a powerful depression force to support body weight during an L-sit?
In the overhead squat, which fault occurs when the chest drops too much?
Ribosomes are the site of which process?
Which cellular structure is the powerhouse of the cell due to aerobic metabolism?
6 Abilities for an effective trainer
What is the spine of a bone?
The HCLF diet stands for High Cholesterol Low Fat and has what effect?
Anterior pelvic tilt
Which aging change involves reductions in endurance?
With which training principle is the exhaustion stage connected?
Shoulder extension is when the arm returns from overhead or moves behind the body.
In most cases, the muscle's origin is described as the fixed attachment and its insertion as the moving attachment. Which statement best reflects this?
Dorsiflexion is defined as which movement?
Which is listed as a function of the spine?
Which component is the soft inner part of bone?
What is the first adaptation in the three waves of endurance training?
What is the function of hyaline cartilage in a synovial joint?
How can a trainer develop? (5)
In the Thomas Test, bottom position deviation of the femur laterally indicates tightness of which muscle group?
Type 2b muscle fibers are fast-twitch fibers associated with which of the following?
In the Overhead Squat, which cue describes arm/shoulder position?
Dip Therapy is used as part of which correction approach?
Correction for an improper line of action in a squat.
Which structure encircles the glenoid fossa and increases its depth for stability?
Which set of symptoms is characteristic of Chronic Heart Failure?
Which statement best defines Accuracy?
Which description defines Power?
Define Extension.
What is the recommended amount of Vitamin D per day?
Which of the following is NOT a purpose of a good class cooldown?
3 important principles for a CF trainer
Which proteins are contractile?
What is the primary function of the synovial membrane?
Which muscles are engaged to accomplish midline stabilization?
Scapulohumeral rhythm is best described as
During a deadlift, which correction moves the shoulders over the bar by adjusting hip height?
When the bar path shows shoulders rising before the hips, what is the recommended correction?
In Karen, what are the target height and ball weight?
Which statement defines Seeing?
Which of the following is NOT a component of the cardio-electro-conductive pathway?
Which metabolic state is associated with very low carbohydrate intake, typically around 50 g/day?
External rotation refers to:
Which of the following is a recommended precaution for osteoporosis during training?
In a snatch, which fault is Moving onto the toes early?
Forward inclination of the torso is a fault in which lift?
In the heart, which chamber is involved in receiving blood from the circulatory system and moving it into the ventricles?
Which option represents Reach the full range of motion (i.e., below parallel) as an Air Squat cue?
What is a key consideration for wellness (Masters) athletes regarding social factors?
Vertical orientation in CrossFit refers to what?
Which type of bone provides much of the skeleton's support and protection and is found primarily in the shaft?
In responsible training, which item is specifically aimed at mitigating risk of rhabdomyolysis?
Define efficiency.
In the deadlift, which fault corresponds to loss of midline stabilization (flexion)?
Which muscle elevates the scapula and has an important role in neck function?
CrossFit's definition of an athlete is?
Epiphyseal plate is located between which two bone regions?
Wrist extension is defined as:
Why can water & solutes pass out of the glomerulus for circulation?
Which statement describes smooth endoplasmic reticulum?
Filtration in the glomerulus occurs primarily because there is more pressure inside than outside.
What is magnesium primarily responsible for?
What is a defining focus of Teaching?
In CrossFit's three-dimensional fitness model, which three dimensions are used to plot health?
In the anatomical position, which structure is medial to the deltoid?
Which statement best describes how the hips and shoulders move in a Deadlift?
For lowering the bar before standing all the way up in a push jerk, which correction is recommended?
If there is a deficiency at any level of the development pyramid, what happens to the components above?
Which muscle type is found in the heart and is involuntary, though some control over it can be exerted?
Which statement about bone growth is true?
Which of the following is NOT one of the four CrossFit models for evaluating and guiding fitness?
Which correction addresses letting the elbows flare during the pull or transition?
Which of the following is a determinant of VO2 Max related to capillarization?
Which is identified as a motivator for wellness Masters' athletes?
Which cue helps address forward inclination of the chest during the dip?
During the Overhead Squat, where should the bar move in relation to the foot's midline?
Which statement is NOT a feature of a good class workout?
Which option names a theme that focuses on the posterior chain in functional movement?
Which statement best defines Power?
What correction is recommended for lack of full hip extension during the medicine ball clean?
Rostral vs Caudal meaning.
Which statement correctly describes glucose distribution between the bloodstream and glycogen storage?
Which type of training is better for fat loss?
In correcting a pull-up, which progression is used between reps to practice a sound return?
What is the completion position for the Med Ball Clean?
Which organ pairing is listed as affected by metabolic disorders?
In a push-up, which of the following is considered a fault?
What is Practice?
Which level is at the top of the pyramid of development?
Which fault is listed for a Muscle Up?
How many vitamins are required by humans?
Which of the following is NOT one of the nine foundational CrossFit movements?
Gliding joints allow motion in which total amount and plane?
Which statement defines supercompensation?
The hip can move in
Which of the following is NOT part of the rotator cuff muscles?
Which statement about osmolarity and kidney response is true?
Which of the following is part of the posterior chain?
What describes Agility?
The tensor fasciae latae inserts via the iliotibial band into which location?
What is NOT improved during LSDT?
Air Squats and kettlebell swings are examples of movements in which plane?
Which chambers form the pulmonary side of the heart?
Death from rhabdomyolysis is most often due to which complication?
Which activity primarily uses the Glycolytic Pathway?
Which statement describes a characteristic of functional movement?
During the Push Jerk, what is the correct receiving position?
According to Dr Stephen Seiler, which are the three waves of adaptation in interval training?
Where should the eyes be during the setup?
Calcium ions stored in the endoplasmic reticulum play what role in muscle contraction?
Midline stabilization is defined as the athlete's capacity to prevent movement from which position?
What action is advised regarding fish oil supplements for individuals planning deployment or surgery?
Which cue helps prevent the chest from coming forward during the dip?
Which statement reflects cardio activity guidance?
Muting the hip is a fault in which lift?
A loss of which percentage of body weight may be fatal?
Which statement best describes long bones?
Diabetes is associated with increased incidence of which complications?
Eccentric hypertrophy is described as which statement?
The long head of the triceps brachii attaches proximally to which bone?
Degenerative Disc Disease refers to what process?
At approximately what percent of maximal demand does CNS stimulation begin recruiting Type IIa muscle fibers?
Which standards improve through Training?
What is the primary difference between ligaments and tendons?
Which description defines Balance?
What is the outer portion of the intervertebral disc called?
What is rhabdomyolysis?
Which aging-related change involves hormones such as testosterone and estrogen?
Which statement is NOT a feature of an effective warm-up?
Which statement best describes aerobic metabolism?
What is the recommended daily protein intake guideline given in the material?
In CrossFit workout schemes, which term is used for a workout consisting of four or more movements?
What is the current era ratio of Omega-6 to Omega-3?
Which cue corrects line of action by encouraging hip movement during a squat?
What creates the ability to contract a muscle?
Which is a third CrossFit Operational Model?
Habitually active people have a 20-40% reduction in cancer risk in which sites?
How is sport defined in this material?
Which brain region releases AVP in response to concentrated blood?
Which oils are considered unhealthy because they are high in omega-6 fats?
Which correction addresses loss of midline stabilization by overextending the spine or exaggerating the swing in a kipping pull-up?
Which muscle is a hip adductor?
Open chain movements are defined as what?
VLDL stands for Very Low Density Lipoprotein and is primarily produced by which organ?
Adduction is movement toward the midline.
Which best describes a Grade II sprain?
Which description best defines shear force?
What correction is recommended to address initiating the swing with the legs during a pull-up?
In the Med Ball Clean, what is the correct sequence of actions after setup?
How is functional movement best described?
What are the three main metabolic pathways that produce ATP?
What type of metabolism is used during interval training?
Which is a basic gymnastics movement listed?
Which joint among the following is not a true synovial joint?
Which cue addresses shoulders rising without the hips during the snatch?
What is the formula for work used in calculating work capacity?
In the glycolytic energy system, the typical rest period falls in which range?
Why is soy considered unhealthy?
The appendicular skeleton comprises which of the following?
Which time window best characterizes activities that rely primarily on the Phosphagen Pathway?
Which statement best describes hedonic eating?
What is the periosteum?
Basal metabolic rate is defined as what?
How do the kidneys help maintain homeostasis?
Which CrossFit benchmark workout consists of 5 Handstand Push-Ups, 10 One-Legged Squats (alternating legs), and 15 Pull-Ups?
What hormones are produced by the kidneys?
Notch or groove of a bone serves as a pathway for which structures?
In pregnancy, which fasting blood sugar level is considered normal?
How many ligaments stabilize the acromioclavicular joint?
What are 5 important electrolytes?
Metabolic disorders include which of the following groups?
Which term describes a workout that has two moves performed sequentially?
Rectus abdominis is commonly known as the six-pack muscles and is important for what function?
Which area covers the use of cues and triage of faults, balancing critique with praise?
Which statement best describes shoulder depression?
Which block prescription sums to 19 units?
What is the typical work-to-rest ratio for Phosphagen system training?
What is the Isabel workout?
The diaphysis of a bone is which part?
How is power output defined in biomechanical terms?
Grade III sprain is a complete tear or rupture of the ligament or joint capsule. Which option correctly describes this grade?
In the Sumo Deadlift High Pull, which cue describes the arm action sequence?
Which block prescription sums to 16 units?
Which correction addresses overextending the spine during a press?
In Linda, what is the correct order of lifts in each round?
Which fat is pro-inflammatory?
Which statement best describes mitochondria?
To achieve maximal force, the CNS recruits which of the following?
Where do the rhomboids attach?
Which term describes personal flair in movement?
Which triglyceride level corresponds to Fitness on the SWF continuum?
Which statement reflects a potential downside of pursuing better performance?
Progressive scaling should be avoided with which group of athletes?
Which correction addresses not pushing away after clearing the bar, causing the athlete to drop straight down instead of following the kip swing arc?
Which muscle mirrors the latissimus dorsi?
What is the total value of the Large Male block prescription 5/5/2/5/2?
Knee extension is best described as:
Which category of fats is described as the most stable?
Which lifestyle factors are linked to disc herniation?
Which statement about glycemic load is true?
Which term best describes the ability to apply maximum force in minimum time?
Which term describes a framework along the sickness to fitness continuum?
Which of the following is NOT a step in How to Squat?
In the squat, which instruction addresses knee tracking?
What is the primary functional distinction of short bones compared with long bones?
Which muscle fiber type is slow-twitch and associated with long-distance endurance such as a 10k run?
Internal rotation refers to:
Which cue helps prevent overextension of the spine in a press?
As the moment arm decreases, what happens to mechanical advantage?
What is the primary cue to correct an inactive overhead position in the overhead squat?
In the Masters' Quadrant, an Unfit Early Master should be treated the same as a Fit Late Master.
Rhabdomyolysis is defined as:
Which exercises have a higher chance of developing rhabdomyolysis?
What is a typical function of sesamoid bones?
Which statement about skeletal muscle is true?
What is hypertrophy?
Which daily carbohydrate amount is associated with ketosis?
The humerus is an example of which bone type?
Which workout uses 50-40-30-20 reps followed by a 10-rep set of Double-Unders and Sit-Ups?
How is technique defined in this material?
Which statement best captures CrossFit's approach to training routine in the World Class Fitness concept?
Which is a fault in a handstand push-up according to the material?
What is the typical rest duration for the Phosphagen system when the work is 10-30 seconds?
An aponeurosis is a?
Proximal vs Distal meaning.
Anatomy - 4 body parts
Aging can impair neurological capacity including which functions?
Which statement best describes differences between cardiac and skeletal myocytes?
What is the inner gel-like core of the disc called?
The scapula is an example of which bone type?
In the absence of nerve injury, weakness is rare in which trapezius segment?
ApoB is a protein component of which lipoprotein?
Which type of muscle is located in the walls of organs and arteries and is not under voluntary control?
Low Density Lipoprotein (LDL): Wellness value mg/dl?
Which statement about the glenohumeral joint is correct?
During the setup, where should the hands be in relation to the legs?
What defines Coordination?
Which bone tissue is cancellous?
Which fitness component is defined as the ability to control movement in a given direction or at a given intensity?
Which of the following best describes the mesolimbic system?
Which statement about IDL is true?
Which workout was described as generating a strong cardiorespiratory stimulus through simple calisthenics?
Which fitness component is defined as the ability of the body systems to gather, process, and deliver oxygen?
Spinal extension is described as what?
Ghrelin is best described as
Ruptures of the anterior cruciate ligament (ACL) are highly correlated with which knee position?
Midline stabilization is described as synonymous with which physical attribute?
Which of the following is a fault observed in a walking lunge?
What are alveoli?
What is hypoglycemia?
How many lobes do the lungs have?
Where are short bones typically found?
Which of the following is a component of nearly every functional movement?
In the glycolytic (lactic acid) energy system, typical work duration falls in which range?
What is coronary circulation?
Do all herniated discs cause pain?
In anatomical terms, which statement describes a structure located toward the back of the body relative to another structure?
Define oxidative damage.
Which item is listed as a modality in the training framework?
Which bone type includes the humerus and femur and functions as major levers involved in movement?
What is a normal blood sugar range in mg/dL?
Which plane divides the body into right and left halves?
Approximately how many muscles touch the spine?
Which muscle functions as an external rotator of the hip?
Which cue helps maintain an upright torso in the Front Squat?
Which GAS stage is associated with the breakdown of resources and reduced performance if stress continues?
Which plane divides the body into a front half and a back half?
During interval training, which energy system is primarily utilized?
Hips too high during the set up in a deadlift: which correction is advised?
Disruption of homeostasis in training is defined by?
What percentage of glucose is stored as glycogen?
What is the main load-bearing portion of a vertebra?
What is pathological hypertrophy?
How can we influence the dominant metabolic pathway conditioned during interval training?
Which of the following is one of the 8 common themes of Functional Movement that focuses on balance about the frontal plane?
What body fat percentage defines Sickness for males on the SWF continuum?
Which of the following is a fault in jumping rope that involves landing in a different location with each jump?
Which polyunsaturated fat is anti-inflammatory?
Which of the following is NOT a feature of functional movements?
Which of the following is a fault listed in the six faults in a squat?
Paneth cells are immune cells located in which part of the body?
Intensity may be modified in 3 ways - name them
How many Zone protein blocks are required per day in the example?
What is the ratio of Omega-6 to Omega-3 fats described?
What is the cell membrane described as?
Which fatty acid category is NOT listed in the material?
What does Selye's general adaptation syndrome describe?
Which SWF category corresponds to a blood pressure of 105/60 mmHg?
Which statement is true about aerobic metabolism location?
C-Reactive Protein (CRP) Wellness category mg/L?
Which option is NOT a symptom of rhabdomyolysis?
Which part houses the spinal cord?
Which hormones are listed as vital to athletic development?
Omega-3 fats function as an anticoagulant; what precaution is advised for individuals planning surgery?
Knees in during the dip is a fault in which lift?
Which of the following is a fault observed in a ring dip?
Which statement best identifies the mesolimbic system?
Which components are present in all synovial joints?
When the athlete pulls with elbows low and inside during a sumo-deadlift high pull, which correction should be used?
Which type of muscle is directly involved in human movement and is voluntary?
Which of the following is one of the six abilities of an effective trainer?
What structure completely encases the synovial joint and attaches to the periosteum of the bones forming the joint?
Which gymnastics movements are listed as basics in World Class Fitness in 100 Words?
How is the cholesterol ratio calculated?
Which fitness component is described as the ability to control the placement of the body's center of gravity in relation to its support base?
What is the normal fasting blood glucose level?
Which model is related to how the body metabolically processes energy?
Which joint is described as the most unique joint of the shoulder complex?
What comprises the appendicular skeleton?
Which muscles are described as the deepest muscles of the spine?
Which cue addresses hips rising without the shoulders during the snatch?
Which 3 body parts need to provide sufficient mobility for a proper squat?
What does homeostatic eating refer to?
To address a bar that loses contact with the legs, which corrective cue is indicated?
Circumduction is the hip's most common movement pattern
Which statement about the iliotibial band is true?
Which term best describes the ability to control the placement of the body's center of gravity in relation to its support base?
Coordination is a fitness domain that refers to which ability?
Which cue is used to prevent the bar from swinging out in front when practicing with a PVC for the snatch?
Which plane divides the body into front and back?
The tensor fasciae latae originates on which structure?
Which muscle fiber type has the highest threshold of excitation?
According to CrossFit's protein/calorie guidelines, which statement is correct?
How many categories of muscle fiber are identified?
Which term best describes the ability to combine several distinct movement patterns into a singular distinct movement?
Properly structured anaerobic training can develop a high level of aerobic fitness without what common consequence of high-volume aerobic work?
Which substrates feed the Glycolytic Pathway?
Which model is associated with the Hopper for evaluating general fitness competency?
Which is one of the four CrossFit Operational Models for defining fitness?
LSDT's primary metabolic target is
Which statement accurately reflects recovery capacity with aging?
What balance do the kidneys maintain?
Arthritic patients with severe joint damage should not use during PA?
Which two energy systems are classified as anaerobic?
What cue is used to correct a lack of hip extension during the snatch?
What is the typical work duration for the Phosphagen system?
What evidence indicates recruitment of type 2a muscle fibers?
Hyponatremia is defined as:
Which layer of the joint capsule is richly vascularized and poorly innervated, serving as an entry point for nutrients to the joint?
Habitual physical activity reduces cancer risk by what percent in breast and colon?
General Physical Preparedness (GPP) refers to what?
Which cue addresses weight distribution to avoid weight on the toes?
What is the approximate body fat percentage for Wellness in males on the SWF continuum?
Who invented The Zone Diet?
The Phosphagen Pathway is also known as which energy system?
What is shear force?
What is a common scaling progression for the Jackie workout?
Which cognitive change is described as aging may include?
Which term is NOT listed as a movement qualification?
What does the Metabolic Pathways / Energy Systems model focus on?
Where is the Phosphagen Pathway located within muscle cells?
Which is the most common injury associated with loss of midline stabilization?
According to World Class Fitness in 100 Words, how should time be allocated regarding new sports?
Before starting a muscle-up, what is a key prerequisite?
Which element is included in mechanics?
Relative intensity is best described as:
Which cue involves placing the coach's hand at the top of the athlete's head to guide the drive before pressing?
Which alignment corresponds to the position of the knees in the setup?
Which term describes the practice of prioritizing workouts based on the task outcome rather than time constraints?
Which statement best defines Cardio Vascular/Respiratory Endurance?
Which type of bone includes the humerus?
When does the demand for type 1 switch to type 2?
What tissue lines the joint capsules where bones meet?
Which statement about endoplasmic reticulum is true?
How many nuclei does a typical cardiac myocyte have?
What percentage of cholesterol in the bloodstream is derived from the food you eat?
Which is an example of an irregular bone?
Which workout uses a 21-15-9 scheme of Clean at 135 pounds and Ring Dips?
What does the amygdala primarily do?
How many bones comprise the human spine?
In CrossFit terminology, intensity is defined as what?
Which head of the biceps brachii attaches to the coracoid process?
The movement opposite of dorsiflexion is which of the following?
What is the recommended stance width for the Shoulder Press?
Which movement is an example of a closed kinetic chain?
How many general physical skills are identified in CrossFit's framework?
Core to Extremity (C2E) movements begin with which muscle groups and end with which muscle groups?
Which type of fatty acid is most stable?
Which of the following is an example of a cue that follows the three-step process for short, actionable cues?
How many sections does the vertebral column have?
Which statement best defines Cardio Vascular/Respiratory Endurance?
For tossing or flicking the medicine ball up or without pulling under in a medicine ball clean, which practice is described?
Which option correctly lists the three anatomical planes?
Which model describes the sickness-wellness-fitness continuum in CrossFit's framework?
What is the main role of the hypothalamus in energy balance?
Define aberrant neuronal network activity.
What carbohydrate proportion is described in CrossFit nutrition guidance?
The minimum number of vitamins humans require is:
Threshold training is best defined as which of the following?
In a ring row, which of the following is a fault?
How many days per week should workouts be performed according to the plan?
4 Crossfit Operational Models
In patients with spinal cord injury and osteoporosis, which risk is increased?
Which muscles are listed as superficial muscles of the spine?
Which fault in the deadlift indicates the bar moves around the knees during descent?
Full Range Of Motion about a joint is best described as:
What are atlas and axis?
Which standards are improved by both Training and Practice?
Define virtuosity.
Which HDL value corresponds to Sickness on the SWF continuum?
Tuberosity, tubercles, and processes are bony protuberances that serve as what?
Define efficacy.
Saddle and condyloid joints involve the concave surface of one bone sliding over the convex surface of another bone and allow motion in how many planes?
Which intervention helps block forward travel of the bar in a press?
Which statement best describes aerobic exercise?
What is a key feature of neuroendocrine adaptations to exercise?
What is the primary function of the deep layer of spinal muscles?
Which term indicates limb position away from the point where the limb joins the body?
Alarm Stage description
Type 2a fibers are fast-twitch fibers associated with which profile?
In Core to Extremity movements, what is established first to enable effective force transfer?
Which lever class is described as having the load between the fulcrum and the effort?
Are the hamstrings a two-joint muscle group and is their hip function influenced by knee position?
What is eccentric hypertrophy?
According to the CrossFit dietary guidelines, which foods form the base of the diet?
Which structure surrounds the glomerulus?
Epiphysis refers to which part of a long bone?
Which of the following is a fault observed in toes to bar?
In an open-chain movement, which statement is true?
Which muscle is the longest in the human body?
Aging may involve personality changes such as seeking greater purpose. True or false?
Pivot joints are joints that allow which primary movement?
Which of the following is NOT one of the three squat variations listed among the nine foundational movements?
Which structure in the conduction pathway is responsible for slowing the electrical impulse between atria and ventricles?
Hip extension is best described as:
Anatomy - 3 joints
Which of the following statements about angiogenesis is true?
Which gymnastics element is NOT listed as a basic movement?
Hip flexion is best described as:
Which area involves discerning good vs poor movement and identifying faults whether in motion or static?
At low power demands, which fiber type is predominantly recruited?
Which exercise example illustrates circumduction in action?
Which muscle fibers are subject to adaptation?
Which option is NOT a pillar of Group Management?
What is the effect of recovery training at 70% VO2 Max on neuromuscular condition?
What is insulin?
Which adaptation is most directly associated with aerobic training?
Which statement about technique is true?
One block of carbohydrate contains how many grams of carbohydrate?
Which cue is recommended for correcting an improper bar path in a press?
Which statement best describes a first-class lever?
Which movement component is of particular concern for exertional rhabdomyolysis?
In push jerks, which instruction involves a tactile cue to assist proper bar control?
Which description matches passive tubular reabsorption?
How is power described in CrossFit terms?
If a protein source is labeled non-fat, what happens to fat blocks for that meal?
Which movement describes plantarflexion?
Which cue is recommended to prevent not standing up before lowering the weight in a medicine ball clean?
Which description best defines a complete protein source?
Which lipoprotein is most enriched in cholesterol and implicated in artery plaque buildup?
Which hormones are highlighted as important for athletic development?
What correction is recommended if the athlete collapses in the receiving position of the medicine ball clean?
What is the ventricular septum?
Which heart rate is associated with Fitness on the SWF continuum?
Which tissue stores about 500 g of glycogen?
Body fat percentage values: which is Fitness for men?
Which circulation moves blood from the heart to the lungs for oxygenation?
Which plane divides the body into left and right halves?
What is vitamin E responsible for?
Vein function.
Which muscles are included in the posterior chain?
Which of the following exercises are listed as major lifts in World Class Fitness in 100 Words?
If the Zone formula yields a decimal, what rounding options are allowed?
Which SWF continuum category corresponds to a blood pressure of 120/80 mmHg?
Which dietary guideline is recommended?
During an Air Squat, where should you look?
Which omega-6 fatty acid is linoleic acid (LA) associated with sources like nuts, grains, vegetable oils?
For the oxidative energy system, the typical work duration is within which range?
Which statement best defines Flexibility?
What is the systemic side of the heart?
One block of fat contains how many grams of fat?
What is the pulmonary side of the heart?
What correction helps when a lifter does not go deep enough in a squat?
Total cholesterol for men should be below which threshold?
What is the soft innermost layer of bone responsible for the production of red blood cells and platelets?
What is the physiologic term for maintaining a stable water balance?
Which of the following is NOT a component of Potential Performance Velocity?
Which cue specifically addresses curling during the medicine ball clean?
Which cue helps ensure the hips and shoulders rise in unison during a deadlift?
Which omega-3 fatty acid is anti-inflammatory?
Which workout features 21-15-9 reps of Deadlift at 225 pounds and Handstand Push-Ups?
Correction for when the hips rise too quickly in a deadlift: which cue is advised?
The Thomas Test primarily assesses mobility in which region?
Which side of the heart receives deoxygenated blood?
How is neuroendocrine adaptation defined?
Which muscles create more rigidity in the spine?
Which statement best defines Strength?
Air Squat weight distribution should be most felt in which part of the foot?
Which stage initiates fitness gains?
Hyponatremia is defined as:
What repetition range is typical for the oxidative energy system?
The Golgi apparatus is best described as which of the following?
Which biomarker is typically used to diagnose rhabdomyolysis?
Which statement is part of the CrossFit Standards of Professional Practice?
How many grams are in a fat block?
What is hypoxic stress?
Which factor is commonly considered a primary determinant of VO2 Max?
Correction for an improper rack position in a front squat.
Which of the following statements lists the three meaningful components to analyse a fitness program?
What is the pressure generated on the left side of the heart?
What needs to be scaled for EVERY beginner?
Which food category is described as having more omega-6 fats than omega-3?
What percentage of daily value on a nutrition label is considered low?
LDL particles are rich in cholesterol and deliver cholesterol to tissues; they are strongly associated with arterial plaque formation. Which statement best describes them?
Type 2b muscle fibers are best described as which of the following?
In the overhead squat, which fault corresponds to the bar moving forward of the frontal plane?
What is the typical repetition range associated with glycolytic work?
The hamstrings are formed by which muscles?
Define Lactate threshold.
Hip motion is dependent on
Correction for a loss of neutral spine due to flexion in the lumbar spine during a squat.
What is supercompensation?
Which area concerns creating a positive, engaging learning environment with empathy?
Which joints are described as the most mobile in the body, allowing motion in an infinite number of planes?
Which statement accurately describes the Exhaustion stage?
Which statement best defines Speed?
What is hyperglycemia?
Which cue helps encourage pushing away after clearing the bar in a kip pull-up?
What color is urine in rhabdomyolysis due to myoglobin?
Which metabolic byproduct accumulates significantly when oxygen delivery cannot keep up with demand?
Which of the following is an open-chain exercise?
Which C-Reactive Protein (high-sensitivity) level corresponds to Wellness on the SWF continuum?
Which structure is the first stage of urine formation?
Which scenario is identified as a high-risk factor for rhabdomyolysis in CrossFit athletes?
Which description defines Speed?
Is the conversion of ALA to EPA and DHA efficient?
What is Vital Capacity?
In a sumo deadlift high pull, which fault is described as an inactive shoulder?
What is the Load:Recovery ratio for Glycolytic pathway?
Which term refers to the study of motion including angular velocity and torque?
Which class lever is characterized by poor mechanical advantage but moves the load a long distance quickly?
Which workout is five rounds for time with three minutes rest between rounds and the sequence: 20 Pull-Ups, 30 Push-Ups, 40 Sit-Ups, and 50 Squats?
Which blood pressure value represents Wellness in the continuum?
Which correction addresses keeping the body too vertical in a muscle up?
Which CrossFit schema describes a workout with three movements?
Which of the following is NOT listed as a major lift to practice?
Which is NOT a standard bone type?
Why might fish oil supplementation still be considered despite certain dietary choices?
How many grams are in a protein block?
How many grams of glycogen does skeletal muscle contain?
Which lipoprotein is primarily produced by the liver?
In running, which fault involves bouncing (excessive push off)?
Which of the following is a fault observed in a ring row?
Which health parameter uses the threshold >140/90 to denote Sickness?
Which percentage of body weight loss is associated with physical and mental decrement?
Which principle in the Masters' Quadrant asserts that resolving injury or maximizing functionality takes the highest priority?
Which factor is listed as a determinant of VO2 Max?
Which muscle crosses both the hip and knee and assists in hip flexion and knee extension?
In a kipping pull-up, which of the following is considered a fault?
What LDL level is classified as Fitness on the SWF continuum?
In Linda, which lift is performed last?
Correction for dropping elbows during a front squat.
Eccentric contractions are characterized by:
Hinge joints allow motion in how many anatomical planes?
Which movement is associated with the WOD Isabel?
What change is developed by aerobic training?
Correction for when shoulders rise without the hips, resulting in an improper bar path: which cue is recommended?
Which is NOT one of the three most commonly found muscular contractions?
During the Thomas Test, if the knee angle is not 90 degrees, what does that indicate?
Spinal flexion
What is defined as the concept of active shoulders in loading contexts?
Which of the following is a fault observed in a kettlebell swing?
Which of the following is a fault observed in a walking lunge?
The acetabular labrum is best described as
The plane that divides the body into top and bottom halves is called the
Medial vs Lateral meaning.
What does 'Form' primarily refer to in movement practice?
What change is developed by conventional strength training in muscle fibers?
During an eccentric contraction, what occurs at the sarcomere?
Wellness athletes (Masters) require what type of stimulus to achieve broad fitness?
How does the frontal plane divide the body?
Which body parts are included in the upper kinetic chain?
In the context of a competitive Masters' athlete, what is the primary goal?
Which cue is recommended to prevent the bar from swinging out in front when using PVC during snatch work?
CrossFit's Definition of Fitness is?
What significantly improves during physical activity?
Which of the following is listed as a metabolic disorder example?
Cancellous bone primarily serves to:
Programming for competitors should be biased toward which type of skills?
Which injury is commonly referred to as a shoulder separation?
According to the plan, the total fat needed per 1 block meal is how many grams?
Ratio Triglycerides (TGL) vs High Density Lipoprotein (HDL) is used in risk assessment. Which statement is correct?
What can chronic strains result in?
What is virtuosity in CrossFit training?
Why do Olympic Lifts?
During skeletal muscle contraction, actin and myosin filaments unite and slide toward each other, causing shortening.
Which correction addresses descending into the squat before the bar is in the rack position in a thruster?
Which statement about the Oxidative Pathway is accurate?
What is the function of the middle and lower fibers of the trapezius?
Which description best matches the Resistance stage?
Scapulohumeral rhythm benefits include preserving what?
Why can't hyaline cartilage repair itself when damaged?
Which statement best reflects the key theme for competitive athletes?
Which actions are associated with the teres major?
The axial skeleton includes which structures?
Abduction is movement of a limb away from the midline.
Which fault is listed for a GHD Sit Up?
What are common treatment options for disc herniation?
What does flexion do?
In CrossFit's fitness model, which two factors plot fitness on the initial 2D graph before age is added as a third dimension?
What percentage of daily value on a nutrition label is considered high?
Which statement accurately describes high-glycemic carbohydrates?
Hedonic eating is best described as what?
Which of the following is a fault observed in a ring dip?
Which group of joints is essential for the normal function of the hands, wrists, and feet?
When is the gluteus maximus' force potential greatest?
What is Bowman's capsule?
Gymnastics training is particularly noted for which strength development outcome?
Which of the following is NOT one of the four layers of bone?
Which correction is used for pressing early in a push press?
Superior vs Inferior meaning.
Elbows dropping is listed as a fault in which lift?
Which fitness component is described as the ability to combine several distinct movement patterns into a singular movement?
What is the resistance arm?
Which workout is 3 rounds for time consisting of a 400-meter run, 21 kettlebell swings with a 1.5 pood weight, and 12 Pull-Ups?
Define mitochondrial dysfunction.
What are the three types of injury?
What is the definition of Stamina?
How are muscle fibers organized?
Which statement best defines CrossFit?
The supraspinous fossa of the scapula houses which muscle belly?
Epicondyle serves as which of the following?
Where is leptin produced?
With training, it is possible to consciously contract more muscle fibers, increasing the force of contraction.
When should you start working on a muscle up?
In a push jerk, which fault best describes an improper recovery sequence (not locking out before lowering)?
Which area is about organizing class flow, space, equipment, and participants?
What is the glomerulus?
Which statement about novice strength gains is supported by the material?
Lumbar spine primary motions occur in which plane?
What was the approximate Omega-6 to Omega-3 ratio during the Paleo Era?
Flexion is defined as what happens to the angle between the bones at a joint?
In the Zone block calculation example, if body fat is 20% and present weight is 140 lb, what is the lean body mass?
Which standards are improved by Practice?
Which of the following is a fault observed in the air squat?
When the body needs to conserve water, the kidneys produce urine that is:
What are the cartilage-covered, round ends of bones that form the joint surface called?
In an Air Squat, how should the knees track relative to the toes?
What does the plan say about routine in workouts?
What is the recommended approach to volume for partial-range-of-motion GHD sit-ups for beginners?
How does blood leave the heart and where does it go?
External obliques function
Which of the following is a typical normal blood sugar range?
Compact bone is primarily found in which location and contributes to what function?
What happens to IDL particles after VLDL donates fatty acids?
Which of the following is listed as a common symptom related to obesity, type 2 diabetes, or cancer?
How many intervertebral discs are present in the spine (excluding atlas and axis)?
Which of the following is a fault observed in a back squat?
What is the recommended approach to help an athlete develop kinesthetic awareness of proper positioning?
Which description best captures the span of the trapezius?
Which term best matches the description: the ability to store energy?
In the context of carbohydrate intake, what roles do insulin and glucagon play?
Which term describes the ability to minimize transition time from one movement pattern to another?
Which statement is listed as a fault in the four faults in a press?
How is an athlete defined in CrossFit terms?
Which description best defines Stamina?
Which comes first in the cardiac cycle: electrical activity or contraction?
Isometric contractions are best described as:
What HDL level is listed as the target for men?
What should patients with SCI and osteoporosis of the lower limbs avoid during training?
Which two proteins form the contractile filaments in skeletal muscle?
What percentage of body weight loss is associated with thirst?
What is the recommended ratio of Omega-3 to Omega-6 fatty acids?
How is rhabdomyolysis diagnosed?
Total Energy Expenditure includes which components?
Which type serves as the primary production centers for red blood cells in adults?
Which of the following is one of the 10 general physical skills?
What describes a well-crafted cue in terms of conciseness and specificity?
Which statement best describes the Glycolytic Pathway in terms of duration and energy yield?
What is AVP (arginine vasopressin) and when is it released?
Which workout is associated with a time-to-beat of 12 and 2/3 rounds?
What is meant by the quantification of fitness?
Which statement best describes technique in movement performance?
Which ventricle has a thicker wall and why?
What best defines Evidence Based Fitness?
Which of the following is a point of performance for the Air Squat?
If hip rotation is limited, which compensatory movement is commonly seen during a squat?
The acetabulum is formed by contributions of which bones?
What is the first corrective step when an athlete pulls too early in a sumo-deadlift high pull?
Cartilage is defined as which tissue?
Which cue addresses not pulling the rings low enough before starting the transition?
Midline stabilization refers to which concept?
What causes the cola-colored urine seen in rhabdomyolysis?
Which side of the heart is the low-pressure side?
What may increase the risk of physical activity for cancer patients?
Which side of the heart is associated with a lower pressure?
Which type of skills should programming for competitors be biased toward?
What is a key mobility requirement for a safe squat?
How many heads does the triceps brachii have?
The obturator foramen is a large opening found on which bone region?
In the Zone diet, one block consists of how many grams of carbohydrate, protein, and fat?
How is rhabdomyolysis treated?
Upper levels of the thoracic spine have what motion characteristics?
What correction addresses shoulders rolling forward in the setup or during the pull?
Why use 70% VO2 Max for recovery training?
Which area involves providing accurate visual examples of movement and leading by example?
What are the three most important interdependent facets to any fitness program?
Which statement best defines Training?
What is the initial treatment for rhabdomyolysis?
High Density Lipoprotein (HDL): Wellness value mg/dl?
Which neurobiological change is associated with aging?
Cervical spine is also known as what?
What is the role of the endoplasmic reticulum in muscle contraction?
Which interval pattern describes the phosphagen pathway training?
Which of the following is NOT a feature of the deadlift points of performance?
What is the typical duration of the proliferative phase of tissue healing?
Which statement describes the center of balance?
Diabetes is associated with which long-term complications?
In the CrossFit theoretical hierarchy of development, which level comes third, following nutrition and metabolic conditioning?
Which joint lacks a joint capsule and synovial fluid?
Which is a major function of the kidneys?
In a plot of work capacity, what do the vertical and horizontal axes represent?
Which item is listed as a component of Potential Performance Velocity?
What is the total value of the Small Male block prescription 4/4/2/4/2?
What needs to be disrupted to accomplish fitness gains?
Squat correction used to address immature or multi-fault squats.
Which correction addresses a bar finishing forward of the frontal plane during a press?
Which muscle lies lateral to the sartorius?
Which cue corrects pressing the bar before extending the hips in a thruster?
In profile, during a squat, what is described about the ear movement?
Which of the following is a fault in the push press (the initial fault list)?
What is the role of the rotator cuff in glenohumeral rhythm?
What is often associated with cardiovascular complications?
In the Theoretical Hierarchy of Development, which domain is associated with external object control?
What is the work-to-rest ratio commonly used for the glycolytic system?
Knee flexion is best described as:
Which property is identified as a component of Potential Performance Velocity?
Which fault in overhead squats is described as the knees caving inward?
Correction for knees caving in during a squat.
In CrossFit terminology, intensity is most closely related to which concept?
Which statement describes the center of gravity?
Which aging change includes reduced elasticity of skin and blood vessels?
At what age is an athlete considered a Late Master?
What is the total value of the Athlete, well muscled female block prescription 4/4/1/4/1?
Which of the following is NOT one of CrossFit's ten fitness domains?
How soon does the body return to homeostasis after stress is removed?
Which statement best describes the kinetic chain?
Why are lipoproteins necessary for cholesterol transport in the bloodstream?
Which movement is a closed-chain movement?
In an Air Squat, which cue indicates proper knee tracking?
What defines a motor unit?
What is an epicondyle?
Which interval pattern best describes glycolytic training?
What is the primary function of tendons?
On average, how many bones are in the adult human skeleton?
Sound Hip Function definition.
What is a myocyte?
Why must one's sodium balance be closely regulated?
What is the recommended correction for loss of lumbar curve due to flexion in the spine during a deadlift?
What correction is recommended when the medicine ball clean lacks hip extension, in terms of the ratio of deadlift-shrugs to cleans?
In CrossFit, a workout with total repetitions exceeding 200 is described as which level?
How does knee position influence the hamstrings' contribution to hip extension?
Which circulation carries oxygen-rich blood from the left ventricle to the body and returns deoxygenated blood to the right atrium?
In the Sickness/Wellness/Fitness continuum, which resting heart rate corresponds to Wellness?
Which option properly lists the three examples of poor hip function?
How many vertebrae are in the thoracic region?
Which statement about Core to Extremity movement is NOT true?
What does hyperinsulinism refer to?
Which correction addresses a bar moving forward of the frontal plane in the overhead squat?
What happens when cells are exposed to too much insulin, according to the described mechanism of Type 2 diabetes?
Which is NOT listed as a fault in a butterfly pull-up?
In the context of correcting movement, what is a key balance the trainer must maintain?
What is the total value of the Large Female block prescription 3/3/2/3/2?
Which description correctly describes the grip for Front Squat?
In a front squat, which cue helps maintain a high elbow position?
In CrossFit intensity, load is defined as which of the following?
Which statement best defines Agility?
The a-vO2 difference is defined as the difference between which two oxygen contents?
Which condition slows the rate of filtration and urine formation?
Which block prescription sums to 14 units?
Correction for an immature squat or a multi-fault squat.
A structure closer to the torso attachment is described as
Which statement is true regarding glycemic load calculation?
In the theoretical hierarchy of development, which level comes after Nutrition and Metabolic Conditioning?
Which describes concentric contraction during a squat ascent?
Which workout is performed as an EMOM for 30 minutes with 5 Pull-Ups, 10 Push-Ups, and 15 Squats each minute?
Which statement best describes a fossa?
General Physical Preparedness is described as which?
Where is ghrelin produced?
Why is CK used as the diagnostic marker for rhabdomyolysis instead of myoglobin?
Which statement best defines Coordination?
If there are no mobility restrictions, what is most likely the reason for an improper squat?
Group Management has three pillars. Which is one of them?
Thoracic spine is the middle 12 vertebrae and attachment points for the rib cage. The most stable region of the spine; at lower levels, facet joints allow greater flexion and extension with a decrease in lateral flexion and rotation. Which statement is true?
What is suggested for an athlete experiencing loss in mass and performance decline?
What is the prescribed macronutrient split in the CrossFit dietary prescription?
Which part of the nephron is primarily responsible for sodium and water balance?
Which CrossFit benchmark was nicknamed 'Three Bars of Death'?
Which statement best describes the gluteus maximus according to the material?
Which of the following is NOT an external rotator of the hip?
In CrossFit, which movement is more likely to involve prolonged eccentric phase for beginners?
Pelvic rotation is described as what?
Triaging when coaching is defined as what?
Which statement describes an incomplete protein source?
Which description defines Accuracy?
Which activity is a representative example of the Phosphagen Pathway?
Which percentage of body weight loss is associated with performance loss and fatigue?
Which CrossFit schema describes a workout with a single movement?
In a medicine ball clean, which fault involves curling the ball?
What does gymnastics training primarily improve?
In the setup for a sumo-deadlift high pull, how should the stance width be described?
What LDL level is cited as the target?
Which statement correctly matches the terms hypoxic stress and hypoxemia?
Deadlift points of performance include which of the following?
Which nerve passes directly inferior to the piriformis?
Which statement best describes 'Style' in a movement?
What controls a motor unit?
Which term describes the manner of execution focusing on efficiency and safety?
What is hypoxemia?
Which of the following is NOT one of the six abilities of an effective trainer?
The hip is capable of which movements?
Regarding negatives for beginners, which statement is true?
In movement analysis, power is defined as which of the following?
What correction helps when the athlete receives the medicine ball too high in a clean?
Which statement best describes an anterior structure relative to another structure?
Which statement best defines Teaching?
Which of the following are common symptoms of rhabdomyolysis?
Which muscle fiber type is predominantly used by the Oxidative Pathway?
Correction for when the bar loses contact with the legs in a deadlift: which cue is recommended?
Which fitness component is defined as the ability to apply force?
Which description correctly describes the Jackie workout?
In the theoretical hierarchy of development, which level comes after molecular foundations?
Which statement describes CHF as listed?
What is the correct sequence for the Push Press movement?
CrossFit purportedly produces a ready state from which more advanced or sport-specific training becomes very efficient.
Why might you need multiple servings of fish oil to reach 3 grams of EPA and DHA?
Which of the following is a fault observed in rowing technique?
What is the total value of the Small Female block prescription 2/2/2/2/2?
Joints are the connection between two or more bones. Mobile joints are referred to as which?
At the glenohumeral joint, what are the primary actions of the latissimus dorsi?
Which statement defines Balance?
Which statement best defines Correcting in athlete coaching?
What is a ventricle and its function?
Which set best describes the three meaningful components to analyse a fitness program?
Which stage is associated with overtraining?
Artery function.
Which vessels supply blood to the heart muscle?
According to Coach Glassman, which statement best describes GPP in athletic training?
What should you do if you feel slow in workouts in Zone?
10 Fitness Domains or types of adaptations
Which of the following is a fault observed in a box jump?
Definition of muted hip function
Shoulders behind the bar in the set up of a deadlift: which adjustment is recommended?
Which description defines Agility?
Which muscles are listed as superficial spine muscles?
What correction addresses the bar being weighted on the toes during a deadlift?
Weakness in hip abductors is associated with injuries around which joint?
In a single-leg stance, weakness of the hip abductors causes a pelvic tilt to which side?
The glycolytic (lactic acid) system is characterized by which statement?
Which pairing is correct?
Which system recruits motor units?
What is an atrium and its function?
What is the correct three-step approach to developing a good cue?
Which workout is performed as 21-15-9 of Thrusters at 95 pounds and Pull-Ups?
Involuntary reflexes such as the knee-jerk are controlled at which level?
Which statement best describes endurance as one of CrossFit’s ten physical skills?
Which best describes the cytoplasm?
Angiogenesis is defined as which process?
Which of the following statements best contrasts Training and Practice?
Which workout includes a 400-meter run followed by Overhead Squats at 95 pounds for 15 reps?
Which organs are affected by metabolic disorders?
Which statement best defines Balance?
Which workout involves 100 Pull-Ups, 100 Push-Ups, 100 Sit-Ups, and 100 Squats?
What does ketosis do to cancer cells?
Which statement best defines interval training?
Which statement best describes a closed-chain movement?
Which structure is the primary pacemaker of the heart?
Which statement best defines Stamina?
The phosphagen system is characterized by which statement?
In a lever system, which component is the axis about which rotation occurs?
Which of the following is NOT listed as a squat therapy?
Scaling priority order?
Which ability involves showing movements clearly?
Which description defines Strength?
What are the four major consumers of glucose in our bodies?
By what percentage is depression increased with type 2 diabetes?
How many minerals are required by humans?
What are the eight common movement themes?
Reducing processed foods should reduce exposure to omega-6 fats from which source?
Which correction addresses lack of full hip extension in a push jerk?
What fasting blood sugar value defines normal status in non-pregnant adults?
The Glycolytic Pathway is most active during which duration?
Which term best describes the ability to minimize transition time from one movement to another?
What is osmolarity?
In the Sumo Deadlift High Pull, where does the bar move relative to the foot at completion?
Intensity may be modified in CrossFit training in three ways. Which of the following is one of those methods?
Which activity is sustained long-duration and uses the Oxidative Pathway?
Which muscles primarily extend the hip?
Concentric hypertrophy is described as which?
What are the three basic stages of Selye's biological adaptation?
Shoulder flexion is defined as moving the arm forward toward an overhead position.
What cue helps with muted hips during the dip in a push press?
The minimum number of essential minerals humans require is:
Coxofemoral joint is defined as
When the hips do not move back to initiate the descent in a deadlift, which cue is appropriate?
Zone Block Prescription Formula uses which variables?
A structure that is above another is described as which?
During the ascent phase of a squat, which describes the action of the quadriceps and gluteals?
Which statement describes a foramen?
What is the formula for power as described in the material?
Which is the recommended daily sugar allotment for men and women?
What does the Hopper refer to in CrossFit terminology?
Where does the Oxidative Pathway primarily take place in the cell?
In rep budgeting, which option defines the 'safe zone'?
Which workout uses a 21-15-9 scheme with Clean at 135 pounds and Ring Dips?
What is the primary role of the peripheral nervous system?
Which omega-3 fatty acid is associated with flax seed?
Which nerve passes directly inferior to the piriformis?
What is the urinary system composed of?
Which statement best describes midline stabilization?
For the oxidative energy system, the typical rest duration is within which range?
Which workout features 21-15-9 reps of Thrusters at 95 pounds and Pull-Ups?
What structures comprise the axial skeleton?
What is the glenohumeral joint commonly referred to as?
Which of the following is NOT a hidden sugar name?
Which of the following is one of CrossFit's ten fitness domains?
Correction for weight distribution on the toes in a squat.Which corrective cue is recommended?
Which is the largest example of a sesamoid bone?
For a torn bicep tendon, which modification is recommended?
During which stage does the organism start to produce more metabolic and structural elements to withstand exposure to the damaging stress?
Which statement best defines Speed?
In the Deadlift, where should the hands be placed at setup?
Which item is a fault in the air squat portion of the front squat faults?
Which statement best describes the goal for wellness (Masters) athletes?
Where are intervertebral discs located?
Which term describes the process that reclaims molecules such as glucose, vitamins, ions (especially sodium), and amino acids for circulation in the blood, often against a concentration gradient?
Which muscle is NOT listed among the primary muscles responsible for shoulder depression?
Which lever class is commonly described as being like a wheelbarrow?
What is concentric hypertrophy?
What is iron primarily responsible for?
Which statement correctly describes the relationship between motor unit size and movement precision for complex movements?
Which factor is associated with VO2 Max that concerns the blood's ability to carry oxygen?
What percentage of VO2 is related to genetics versus training?
What is the reversibility principle?
Long-Slow-Distance-Training (LSDT) totally depletes....
What is the total value of the Medium Male block prescription 5/5/1/5/1?
What is Midline Stabilization?
What is an important effect of interval training?
Which fault is listed for the snatch as 'Incorrect bar path'?
Which statement is NOT a listed feature of functional movements?
Which muscle is the primary hip flexor?
One block of protein contains how many grams of protein?
What is glucagon?
What is the blood gas barrier?
What is Loop of Henle?
Which statement describes maintaining a neutral lumbar curve during the Air Squat?
What is the Load:Recovery ratio for the Phosphagen pathway?
What is the primary action of the serratus anterior?
In overhead squats, which fault is described by internally rotated shoulders?
Which of the following is a main type of cholesterol that includes the largest particles primarily carrying triglycerides from food?
Which of the following is NOT a squat therapy?
Cranial vs. Causal meaning.
Which event initiates the formation of crossbridges between actin and myosin during muscle contraction?
The most important region to generate power in the body is

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